Law enforcement is a profession built on strength, resilience, and service. But with that comes exposure to situations that most people will never experience—critical incidents that can leave a lasting impact on our mental and emotional well-being.

Too often, officers feel the need to “push through” and remain silent, believing that talking about stress or difficult calls is a sign of weakness. The truth is the opposite—acknowledging the impact of critical incidents and having the courage to talk about them is a sign of strength.

Sharing experiences with trusted peers not only helps lighten the burden but also reminds us that we are not alone. Many of our brothers and sisters in uniform have faced similar challenges, and opening up creates an environment of support, understanding, and healing.

The Fraternal Order of Police Yuma Lodge stands firmly behind the belief that mental wellness is just as important as physical safety. Every officer should feel safe to speak up, whether through a peer, a Critical Incident Stress Management (CISM) team member, or another trusted resource. By talking openly, we break the stigma, protect each other, and ensure we remain strong for our families, our department, and our community.

Remember: It’s okay not to be okay. What matters is taking that step to reach out and talk. Together, we are stronger.